The Healing and Expressive Arts
Retreats and Educational Classes
I am sharing a Sensual Dance Class on Mondays in June to get us connected and feeling beautiful in our bodies. As summer comes, we wear less clothes and want to feel good with our shape and look. Dance is an easy way to feel good, gain a shape we like and enjoy the connecting with our body just as it is. Only then, as we seek cooperation and connection to it, can we transform it for the long term.
Dance is a sacred art that woman have done through out time together to empower. We love to dance and this is why it is the healthy, easy way to get in shape! We are more likely to continue in any movement when we find joy in doing it. In fact as woman, if it is not fun or joyful, it is not good for our body health. Flow and fluidity are the best health moves for a woman's body. Grace, ease, fun and joy key words to a movement routine designed for us.
As we dance, we move energy and emotion through our bodies, enjoy being in it, feel beautiful and slim down for the warmer seasons. It is important we do move and sway in a way that feels good to us. It awakens our innate health system that truly operates our body deva for health and well being. I suggest lots of free form movement for we know how to feel good and allow our body to move as it needs. We are not caught up in following too many moves which can give us cause not to get them and then feel like our body doesn't work for us.
As woman, body connect is so powerful and important to beauty and health. Not only that, our intuition is housed in our body so as we make a good connect, feel good and happy with our temple body, we can enhance our sixth sense, our powerful sensing of the world. When we don't like our body we tend to not listen to it and miss the key messages about the world around us and the things we need for self care. Woman innately have this intuition to support them to move in the world and we miss it if we are not connected positively to our body.
In my class, I share some simple moves and ways to play in the body temple. How to loosen up our torso where all our organs are housed which releases toxins, moves emotional blocks and gives us fluidity and grace for all our day. It reminds us of all the magic ways and sensual movements that are natural to woman. We get to close our eyes, be inward and sense how good it feels to be in this sacred body temple all while letting the music flow us in movement. We burn so many calories, get an internal burn of the deeper muscles. get our heart rate up and have fun!
You can do this at home easily, in the morning as you get ready, put on some music and sway about as your beautify to go out in the world. This increases your vibration and creates a magnetism as you glide through your day. It has much more magic then you realize. Just try a practice for 1-3 songs a day for a week. Nothing long, just some free form movement and experience how that week goes and how you feel. Also notice how your feel about your body, your confidence level and the way people respond to you. I promise it will be one of your best weeks you have had in a long time. A valuable way to move, get in shape, feel beautiful and flow in oxytocin.
Dance through life! It is a wise phrase. The Art of Being a Woman in a graceful way.
Published Author and Beauty/Health Mentor.
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